Healthy foods for weight loose..

 

10 healthy foods that can support weight loss when combined with a balanced diet and exercise:

1. Eggs 

High in protein and healthy fats, keep you full longer.

2. Leafy Greens (spinach, kale, lettuce) 

 Low in calories, rich in fiber.

3. Oats 

 A slow-digesting carb that controls hunger.

4. Chicken Breast / Lean Protein 

 Boosts metabolism and maintains muscle.

5. Fish (like Salmon, Tuna) 

 Rich in protein and omega-3 fatty acids.

6. Beans & Lentils 

High in protein and fiber, great for digestion.

7. Greek Yogurt 

High in protein, supports gut health.

8. Nuts (Almonds, Walnuts) 

Healthy fats and protein in small portions.

9. Fruits (Berries, Apples, Grapefruit) 

 Low in calories, high in vitamins and fiber.

10. Green Tea 

 Boosts metabolism and burns fat naturally.